Why You Shouldn't Bottle Up Your Emotions
- Emotions are energy. Suppress them and they stagnate; express them and they become propulsion.
- When you turn yourself into a story, experience becomes resonance, not just information.
- Documenting loss creates your own narrative, and that narrative becomes your brand asset.
"Because of you, a whole world was born." A single line can become your life's mission statement.
Loss is not the end. If the one who sprinkled color has left, we who remain become the palette." Turn
sorrow into creation, regret into service, longing into ideas that change the world, and pain into seeds of endurance.
Methods for materializing emotions into creation
- 72 hours after the shock: Capture and record raw emotions using a memo app or voice recorder.
- Week 2: Extract core keywords from the raw material and store them as 'content seeds'.
- Month 3: Develop the seeds into concrete service/project concepts. (e.g., **ting, hub, flow, t*v*)
The process of turning emotion into a service
| Stage | Observable Object | State Variables | Execution Tip |
|---|---|---|---|
| ① Record | Emotion Source (Text·Voice) | raw_feeling | Short-form recording using the "one-line advice" method |
| ② Structuring | Keywords·Metadata | feeling_tag, intensity | Labeled with 8 emotions and intensity levels |
| ③ Reinterpretation | Service Concept | idea_status | Link to User Personas → MVP Design |
Concretize emotions by version
, like code Sadness v1 → Insight v2 → Service v3
Things that concretize the emotions I felt
| Emotion | Transformed | April 21, 2026 Result Forecast (Happiness Circuit) |
|---|---|---|
| Challenge | Vlog release one year later | "Storytelling that ages with time" experiment |
| Excitement, Regret | One Line Up | SNS Reach Rate Increased by 220% |
| Excitement, fear, not knowing what to do, | Service MVP | Monthly active users surpass 3,000 |
| Annoyance | Service MVP | Monthly users sharing the same thoughts |